Happy Martin Luther King Day! I’m fortunate to have the day off of work, and I totally forget that it was a three day weekend until HR sent out an email on Friday reminding us there was no work today – talk about an awesome surprise.
I’m sitting at the gym typing this, and I wanted to talk about recovery. As I’m sure you know, recovery is a crucial part to getting stronger and fitter – probably just as important as actually putting in work at the gym. If you never let something rest, you are not letting it heal, and just as you need to make sure you get enough sleep at night to recharge, you need to let your body recharge in between workouts.