Two days in a row? What is this malarky? Basically sorcery, as far as I’m concerned.
Today, I want to get into the topic of training and going to the gym when you don’t feel like it. I consider myself incredibly lucky, as I don’t typically lack the motivation to workout. It is something I genuinely not only enjoy, but look forward to doing; however, I know that this is not the case for a lot of people.
Happy Hump Day! Where does the time go? I could ask Daylight Savings Time, since that happened not that long ago and I am one of about 16 people who appreciates it. That extra hour means I actually get to leave work and have not only daylight, but sunshine. Hooray!
The last week of the Open is here! It’s insane how quickly these five weeks have flown by, and overall I’ve been very happy with how I’ve done. In my region (Northern California) in the scaled division, I am in 24th place. Not bad out of 865 people! This last workout, 16.4, was as follows:
For starters, 16.1 happened last Friday. Man, was that one tough workout. For those of you wondering, 16.1 = the first workout in the CrossFit Open this year (16 = 2016, .1 = the first workout of 5). The RX’ed version was as follows:
…And just like that, the weekend is over. As an adult I am realizing how quickly time flies, and it seems to speed up at a rate of about three times as quickly when it involves having time off from work.
How was your Super Bowl weekend? Despite the fact that it was held in my area, I had nothing to do with it other than enjoying how quiet the roads were mid afternoon. Fun fact: while they were advertising it as being in San Francisco, the actual game was held in Santa Clara, which is closer to San Jose, which is approximately 45 miles south of downtown San Francisco. So, the joke’s on you tourists…you didn’t actually go to San Francisco for the Super Bowl, you went to Santa Clara. Doesn’t quite have the same ring to it, I know.
Happy Martin Luther King Day! I’m fortunate to have the day off of work, and I totally forget that it was a three day weekend until HR sent out an email on Friday reminding us there was no work today – talk about an awesome surprise.
I’m sitting at the gym typing this, and I wanted to talk about recovery. As I’m sure you know, recovery is a crucial part to getting stronger and fitter – probably just as important as actually putting in work at the gym. If you never let something rest, you are not letting it heal, and just as you need to make sure you get enough sleep at night to recharge, you need to let your body recharge in between workouts.
Where did 2015 go?! Apparently the new year is right around the corner, so I guess that means I need to start setting some goals.
Before we get to the goal setting, I wanted to share some updates in my life, although when I say “my life” I am pretty much entirely referring to my gym life…which is kind of my only life. I’m not mad about it.
Happy Friday! This is probably one of the most exciting Fridays of the year, because next week is a short week due to Christmas – I’m extremely lucky that my company will be closed from Christmas Eve through Monday, January 4th, which means I get the entire week after Christmas off!