Tag Archives: crossfit open

16.1 – Glutes, Glutes & More Glutes

It’s March! Holy crap! What happened?  ¯\_(ツ)_/¯

For starters, 16.1 happened last Friday. Man, was that one tough workout. For those of you wondering, 16.1 = the first workout in the CrossFit Open this year (16 = 2016, .1 = the first workout of 5). The RX’ed version was as follows:

Continue reading

The CrossFit Open – What is it, and why should I do it?

Hey! Happy Monday!

Today might seem like any other regular Monday, but this week is a little different as it’s a big one for the CrossFit community. Why, you ask?

THE CROSSFIT OPEN STARTS THIS WEEK!

So, what exactly is the Open? 

Continue reading