Tag Archives: 16.1 the open

16.1 – Glutes, Glutes & More Glutes

It’s March! Holy crap! What happened?  ¯\_(ツ)_/¯

For starters, 16.1 happened last Friday. Man, was that one tough workout. For those of you wondering, 16.1 = the first workout in the CrossFit Open this year (16 = 2016, .1 = the first workout of 5). The RX’ed version was as follows:

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